Boost Immunity
Your Recipe Card includes:
1. Ingredients - our selection of tailored poses + breathwork practices;
2. Instructions - a clear outline of each pose/practice + accompanying guidance.
Alongside, you will find a Flow Video, led by Emma, which illustrates the poses and where relevant, the breathwork practices.
This is designed to be a simple reference tool - there is no accompanying instruction. The idea being that you can take as long or short a time as you need.
Boost Immunity - Flow Video