Rooted in Science and Spirituality
Emma’s approach is borne out of 15 years of extensive training, hands-on experience and personal growth. It is equally rooted in Science and Spirituality, bridging the gap between the two.
Emma created Into the Fold:
To support reconnection to self, others and nature;
To build foundations to support whole human health;
To provide accessible, efficient and effective in the moment wellbeing support, anytime, anywhere.
All with the mission of enabling our Tribe to have self agency, create their own unique template of health, path in life, and ultimately… Feel Good, Wobble Well, Recover and Heal.
Our USP
Into the Fold’s uniqueness is seen in Emma’s teaching, which delivers context, insight and guidance all with heartfelt intention twinned with a playful spark. Highly curated theory and tailored practice. Alongside this, her depth of knowledge encourages trust, is rooted in authenticity and enables a profound sense of security.
Talking Of Safety
Three themes sit at the heart of Into the Fold’s delivery and narrative: Safety. Connection. Fun.
When the three come together, magic happens. The body can only feel safe when it feels connected, and when you approach learning with a sense of playfulness and curiosity, you are more easily and quickly able to effect transformation, ingrain learning, and Feel Good, Wobble Well, Heal and Recover.
TERMINOLOGY
Emma’s depth of knowledge enables a sense of authority, authenticity and attunement. Just as roots of a tree, the depth also enables a sense of lightness and playfulness. This is seen in Emma’s unique terminology, which supports our Tribe to more easily and accessibly make sense of the new and the unknown, and encourages that element of fun which boosts learning, strengthening, healing and recovery.
The Micro - showcasing how You Can Do a Lot with a Little
Mini Superpowers - our own internal resources that can create physiological shift in seconds
Safety Rituals - rituals, unique to self that enable a sense of grounding, return to centre, positive physiological shift
Rescue Remedies - rapid, accessible yoga + breathwork practices to support day to day living
Yoga… as a gateway to Holistic Health, Healing and Recovery
It was 2015, I was on a packed tube… I remember it so vividly… up, close and personal with the book that would change the trajectory of my teaching and ultimately my career.
The book… Bessel Van Der Kolk’s now renowned “The Body Keeps the Score.” It opened my eyes to the somatic experience of stress and trauma, and did so accessibly. And…. Bessel shared with remarkable insight how yoga can support healing, recovery, release and processing.
I was reading the book ahead of a training I was about to start….a TT specific to supporting military veterans with PTSD. That training and Bessel’s insight had a profound impact on me.
Across the last decade, I have with dedication pursued training, research and self-study, expanding my knowledge and importantly my experience of somatic therapies. I have witnessed lives transform and I have watched with great interest and excitement how the benefits of somatic work have started to bridge the gap between Science and Spirituality.
Yoga as a somatic practice enables reconnection and an essential sense of interoception - an understanding and awareness of self (mind and body). Through the movement and breath, yoga enables a sense of the presence and safety, which allows for release, processing, and then… a strengthening, building of resilience, healing and recovery.