YOGA AND BREATHWORK FOR YOUR EVERYDAY
Expert-led teaching that goes beyond the mat.Feel Good, Wobble Well, Recover and Heal.
WELLBEING SHOULDN’T FEEL OUT OF REACH
Are you struggling? Have you lost your spark for life? Are you exhausted by the constancy of noise?
Let Into the Fold be your one-stop solution for health.
Life moves quickly, and it’s easy to lose your sense of balance and self. You deserve a space that’s safe, uplifting, playful, and curated to meet you exactly where you are, whether you need to reset, restore, rebalance, recover, or simply breathe.
YOGA | BREATHWORK | COACHING | COMMUNITY | KNOWLEDGE | LIFESTYLE
JOIN US TODAY
JOIN US TODAY
Anytime access all areas to our Into the Fold Membership featuring curated teaching, knowledge, experts, brands, discounts and more.
Anytime access all areas to our Into the Fold Membership featuring curated teaching, knowledge, experts, brands, discounts and more.
Featured In…
WE’VE WALKED THIS PATH TOO
With over fifteen years of in-depth yoga and breathwork training, alongside a breadth of other holistic modalities, Emma has shaped Into the Fold as a place where experience meets compassion. Known for her playful, calming, and expert approach, she places lived experience at the heart of all she shares.
Emma’s aim is simple: to offer you the tools, teachings, and encouragement you need to feel whole from the inside out. Accessibly, efficiently and effectively curated and delivered to support you anytime, anywhere, however you’re feeling.
YOUR PATH TO FEELING GOOD
Into the Fold is here to support you in the moments you need it most. We’ve made it simple. ITF will provide:
Daily Support - Access over 200+ guided classes + programmes designed to meet your needs - whether you’re looking for mental clarity, emotional balance or physical strength;
Lasting Change - Empowering to encourage accountability. We build self agency, not dependency. This is about you taking the reigns;
Power in the Collective - We are building a Tribe of kindred spirits committed to self, health and having fun!
Longevity - Making wellbeing accessible and long lasting through curated, engaging content that’s applicable to real life;
Instant Relief - Acute symptom support via our tailored classes and ITF Recipe Cards.
ONE SPACE, ONE PURPOSE: YOUR GROWTH, YOUR WAY
Yoga is the ideal champion of whole human health, bridging old and new, science and spirituality. It builds stability, flexibility, and strength across all dimensions of health. The Yoga Hub offers an extensive library of yoga and breathwork classes, grouped by length and focus, suitable for all levels.
TAILORED PRACTICES
Our Yoga and Breathwork Library is designed to be flexible, to work with you wherever you are, however you’re feeling, and whatever time you have. We look beyond the mat, making our practices applicable to the everyday.
GUIDANCE AND INSIGHT
At ITF, our mission is to supercharge the power of yoga and breathwork. We believe that guidance and insight is the gateway. Our classes are expert-led by our Founder, Emma, who not only has a deep breadth of yoga and breathwork wisdom, but also an encyclopaedic knowledge of the body and mind.
RAPID RELIEF - EMPOWERED SUPPORT
We want to get our Members to the support they need as quickly as possible, by delivering symptom specific highly curated content. We love to empower our Members, so alongside our tailored classes, we offer self-led micro practices via our ITF Recipe Cards.
CURATED PROGRAMMES
We acknowledge the time complex, and with that in mind we do the thinking for you. We’ve curated themed Programmes to help you reach your goals and benefit from all that our content has to offer.
Whats Inside
Rescue Remedy Wired + Fried - 15 mins
Reset in Nature - 43 mins
Finding Your Inner Safety - 33 mins
Yoga For Burnout - 34 mins
Imagine if a sense of calm was only five minutes away…
Into the Fold is here to help you reconnect to self, to build agency and to take control of your health. When you feel safe and connected, magic happens. You are better able to strengthen, restore, recover and heal. With guidance that’s always within reach, you can move through your days with more balance, energy, and calm, knowing you’re supported from the inside out.
Don’t let another month pass you by
Knowledge alone can feel empty. At Into the Fold, we place curation, insight and guidance alongside all we share and teach. This is the differentiator and the gateway to transformation. With consistent, trustworthy expertise, you can build foundations for whole human health. Your health and happiness deserve a place to be nurtured, not tomorrow, but today.
INTO THE FOLD IS YOUR GIFT TO SELF FOR LIFE
Unlimited access • Expert-led care • Wellbeing that’s playful, nurturing, and always there when you need it
FAQs
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Yes, absolutely! Our classes are designed to welcome complete beginners, all fitness levels and all ages.
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Emma’s breadth and depth of yoga training and experience provides the student with an extensive variety of classes spanning and incorporating a plethora of yoga and breathwork disciplines and philosophy.
The combination of yoga and breathwork is enormously complementary as well as providing a more rounded offering.
Emma’s teaching feels akin to having a private teacher in the room. She combines heartfelt intention and a playful spark, to ensure you feel safe, connected and supported.
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The monthly cost is £9.50 and this gives you access to four areas of the platform: The Yoga Hub, The Knowledge Quarter, The Cocoon Room and The Circle of Trust.
On joining you immediately benefit from a months free trial.
NB: As of 1st Oct, the price will increase to £27 per month.
NB: You can cancel your subscription at anytime.
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We do. Sign up for our newsletter to be the first to hear about our next retreat, or event. You can also find out about our upcoming events by clicking on Events in the main navigation. To find out more about Emma’s private classes, please email: hello@into-the-fold.com.
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If you are pregnant, please only do classes within the pre-natal section within The Yoga Hub and The Yoga Hub programmes. Yoga is safe to do, with professional instruction, doing classes which have been specifically created for pregnancy. If you have any concerns, please speak to a health professional.
Yoga will help keep you strong and flexible throughout and also help prepare your body for birth.
