Recipe cards

Yoga & Breathwork Micro Practices providing Rapid Relief for Acute, Chronic and Everyday Symptoms

WELCOME TO OUR RECIPE CARDS

At the core of Into the Fold is our goal to quieten the noise, simplify and support our Members anytime, anywhere, however they are feeling.

Our Recipe Cards are taking that one step further. When you are in that moment of acute emotion, sensation or symptom, it can be hard to see or think clearly. We have created our Recipe Cards to help you get to what you need more quickly, and… importantly, provide the relief you need in a matter of minutes.