ITF Corporate

Enable your workforce to have laser focus; recover quickly; grasp opportunity; attract success; be rock steady.

How can ITF supercharge your workforce?

ITF MEMBERSHIP

ON-DEMAND YOGA & BREATHWORK • WELLBEING EXPERTISE • THE WOBBLE TOOLKIT • LIFESTYLE BRANDS • EVENTS

COST: £27 PER USER PER MONTH

One Space, one Purpose. Into the Fold is all about solution. We quieten the noise, enable access, and deliver highly curated content, to provide support, anytime, anywhere.

Our tailored practices go beyond the mat, serving your workforce in their everyday, however they’re feeling.

Benefits include:

  • 200+ Classes. Expert-led. Beginner-Advanced;

  • Acute Symptom Support: Anxiety, Stress, Burnout, Fatigue Etc;

  • Curated Programmes to expand your practice + reach your goals;

  • Access to The Wobble Toolkit On-Line Course;

** We offer a sliding scale on pricing for multiple memberships*

BITESIZE LEARNING

COST ON REQUEST

Emma specialises in delivering insight accessibly and efficiently. These two workshops are bitesized in length but pack a punch in learning.

Pocket Rescue Remedies - 20 Mins

15 Minutes, 3 Micro Breathwork Practices designed to help you Restore, Rebalance and Recover. 

  • The Power of the Breath;

  • Breath to Relieve Stress;

  • Your Breath Toolkit.

The Rapid Reset - 35 mins

This micro Masterclass will demonstrate 5 simple, accessible and can do anywhere practices that will shift you from wired and fried, tired and tight, to calm, rested and restored in minutes.

  • What is Down Regulation?

  • The Importance of Matching Frequency;

  • Why Your Everyday needs a Pause;

  • Micro Practices to Reset, Ease + Calm.

THE TOOLKITS

COST ON REQUEST

Everyone needs a toolkit. The Stress Toolkit + The Wobble Toolkit are individualised support systems for life. The Micro Toolkit + “Surviving 9-5” are designed to support you as you move through the flow of life, and your day.

Each one cuts through the noise and delivers insight, framework, theory and practice:

Delivered In-Person (45/60 mins):

  • The Stress Toolkit - Define, re-frame stress and be equipped with your own back pocket stress toolkit;

  • The Wobble Toolkit - Understand burnout, the importance of a holistic approach to health, and create your own Wobble Toolkit.

Available In-Person or Digitally:

  • The Micro Toolkit - the ultimate resource. A series of 12 x 5 minute yoga and breathwork micro practices packed with insight and knowledge to enhance performance, recovery and focus;

  • “Surviving 9-5” - a series of 5 minute breathwork practices to help you as you move through the day. This is a set of power tools delivered in under an hour.

The essential toolkit - your path to power

COST ON REQUEST

This is a Workshop like no other - an investment for life.

The ET is a 14 Module Mini Series combining theory with practice, condensing ITF’s vast breadth and depth of knowledge and expertise into actionable micro practices, masterclasses, golden nuggets and insight.

Key Highlights:

  • Build Agency: become the master of your life and health;

  • Manage Stress: understand, re-frame and override
    stress;

  • Create Toolkits: build your stress + wobble toolkit;

  • Tricks of the Trade: learn back pockets tips and tools.

This is delivered in person by our Founder, Emma:
- Full Day Workshop, Two Half Day Workshops (In-Person)
- Series of Weekly 20 Min Bitesize (Online)

** All Workshop participants will receive an Exclusive Discount on ITF Membership.

The ITF "'First aid Kit”

COST ON REQUEST

We Curate, You Practice.

Purchase a digital copy of our newly launched ITF Recipe Card collection. Rapid relief of acute, chronic and everyday symptoms packaged up into accessible, simple and quick micro practices. Ideal as a go to resource for employees and/or Mental Health First Aiders.

Whether you need to Ease Mental Fog, Overwhelm, Stress, Boost Immunity, Energy, or Release Tension, Our Recipe Cards have got you.

ITF BESPOKE - FOR SENIOR LEADERS

COST ON REQUEST

Accountability, structure, tailored expertise. Opportunity to work with our Founder, Emma, 1:1 to create a Bespoke Programme combining theory, coaching, insight and practice. These Bespoke Programmes are about developing self-agency, creating toolkits for life, and building strength in mind and body. Example themes:

  • Finding Clarity - feeling overwhelmed by decision making, responsibility and pressure. This programme will give you the tools and practice to manage the noise, reset, and access your intuition and laser focus;

  • Thriving not Surviving - the toolkit everyone needs. Be the leader who is not buckling under the weight but standing tall. Work with Emma to build your own stress + wobble toolkit, alongside practices to strengthen, build resilience and down regulate;

  • Be Rock Steady - remain calm in the chaos. Build mental, emotional and physical strength and get to know you in the process. This programme will build you up from the inside out. It’ll shed conditioning, blockages and fears, whilst unveiling your own well of resources and mini superpowers.

PURE AND SIMPLE: YOGA & BREATHWORK

COST ON REQUEST

Yoga and breathwork group teaching delivered by our Founder, Emma.

Emma has 20 years of yoga experience behind her, alongside multiple trainings across yoga, breathwork, coaching and intuition. She is a master of her art and teaches with heartfelt intention twinned with a playful spark.

CURATED | EXPERT-LED | BEGINNER FRIENDLY

Length: 30/60/90 Minutes

Example options (can be tailored to requirements):

  • The Beginners’ Guide to Yoga &/or Breathwork;

  • Stretch & Strengthen;

  • Rest, Restore, Renew;

  • Ignite the Spark - An Energy Booster.