ITF TOOLKITS

Reduce Stress and Burnout; Build Resilience; Enable Recovery; Enhance Performance.

A NOTE ABOUT OUR FOUNDER…

Emma is a highly accredited Somatic and Breathwork practitioner with over 15 years of training and experience behind her. Her sought-after Signature Toolkits showcase how Movement and Breathwork can be adapted and tailored to support the challenges of everyday life. Her motto is Simplify, Curate, Make Accessible, and her mission is to empower individuals, teams, parents and leaders to understand their own potential, resource and ability to stand tall and wobble well in their day to day.

BITESIZE LEARNING

COST ON REQUEST

Emma specialises in delivering insight accessibly and efficiently. These two workshops are bitesized in length but pack a punch in learning.

1.Pocket Rescue Remedies - 20 Mins

15 Minutes, 3 Micro Breathwork Practices designed to help you Restore, Rebalance and Recover. 

  • The Power of the Breath;

  • Breath to Relieve Stress;

  • Your Breath Toolkit.

2.The Rapid Reset - 35 mins

This micro Masterclass will demonstrate 5 simple, accessible and can do anywhere practices that will shift you from wired and fried, tired and tight, to calm, rested and restored in minutes.

  • What is Down Regulation?

  • The Importance of Matching Frequency;

  • Why Your Everyday needs a Pause;

  • Micro Practices to Reset, Ease + Calm.

THE TOOLKITS

COST ON REQUEST

Everyone needs a toolkit. The Stress Toolkit + The Wobble Toolkit are individualised support systems for life. The Micro Toolkit + “Surviving 9-5” are designed to support you as you move through the flow of life, and your day.

Each one cuts through the noise and delivers insight, framework, theory and practice:

Delivered In-Person (45/60 mins):

  • The Stress Toolkit - Define, re-frame stress and be equipped with your own back pocket stress toolkit;

  • The Wobble Toolkit - Understand burnout, the importance of a holistic approach to health, and create your own Wobble Toolkit.

Available In-Person or Digitally:

  • The Micro Toolkit - the ultimate resource. A workshop that combines theory and micro practice to deliver insight and knowledge to enhance performance, recovery and focus;

  • “Surviving 9-5” - a series of 5 minute Breathwork Practices to support you as you move through the day. This is a set of power tools delivered in under an hour.

The essential toolkit - your path to power

COST ON REQUEST

This is a Workshop like no other - an investment for life.

The ET is a 14 Module Mini Series combining theory with practice, condensing ITF’s vast breadth and depth of knowledge and expertise into actionable micro practices, masterclasses, golden nuggets and insight.

Key Highlights:

  • Build Agency: become the master of your life and health;

  • Manage Stress: understand, re-frame and override
    stress;

  • Create Toolkits: build your stress + wobble toolkit;

  • Tricks of the Trade: learn back pockets tips and tools.

This is delivered in person by our Founder, Emma:
- Full Day Workshop, Two Half Day Workshops (In-Person)
- Series of Weekly 20 Min Bitesize (Online)

** All Workshop participants will receive an Exclusive Discount on ITF Membership.

THE PARENT TOOLKIT

COST ON REQUEST

The 360 support system for parents and carers.

This 60 Minute talk will combine Nutritional golden nuggets with insightful tips, applicable, accessible tools, and tailored micro practices.

The Parent Toolkit will:

  • Outline a framework that creates solid mental, physical and emotional Foundations;

  • Equip you with “first aid” micro practices for moments of high friction, tension or tiredness

  • Provide Nutritional easy wins that will sustain you, and boost Foundations;

  • Educate on the gut-brain relationship and how you can minimise stress build up through diet.

Delivered In-Person or Digitally (60 Mins).

In partnership with Gaby Richards.

The SURVIVAL GUIDE

COST ON REQUEST

The Toolkit for the Juggling Parent.

The Survival Guide will:

  • Provide “first aid” micro practices for moments of high friction, tension or tiredness;

  • Introduce The Wobble Toolkit framework and how it can be used to wobble well;

  • Equip parents with a set of tools + insights to support recovery and rapid restore;

  • Introduce the five Mini Superpowers - free, accessible resources we have at our fingertips.

Delivered In-Person (30 Mins).

The ITF "'First aid Kit”

COST ON REQUEST

We Curate, You Practice.

Purchase a digital copy of our newly launched ITF Rapid Relief Practices. Delivering rapid relief for acute, chronic and everyday symptoms. Packaged up into accessible, simple and quick micro practices. Ideal as a go to resource for employees and/or Mental Health First Aiders.

Whether you need to Ease Mental Fog, Overwhelm, Stress, Boost Immunity, Energy, or Release Tension, Our Recipe Cards have got you.

PURE AND SIMPLE: YOGA & BREATHWORK

COST ON REQUEST

Yoga and breathwork group teaching delivered by our Founder, Emma.

Emma has 20 years of yoga experience behind her, alongside multiple trainings across yoga, breathwork, coaching and intuition. She is a master of her art and teaches with heartfelt intention twinned with a playful spark.

CURATED | EXPERT-LED | BEGINNER FRIENDLY

Length: 30/60/90 Minutes

Example options (can be tailored to requirements):

  • The Beginners’ Guide to Yoga &/or Breathwork;

  • Stretch & Strengthen;

  • Rest, Restore, Renew;

  • Ignite the Spark - An Energy Booster.